Gyrotonic Expansion System®
GYROTONIC® is a progression of three-dimensional flowing movements. For those in search of an alternative to traditional exercise, GYROTONIC® is a low impact expansion fitness system that can be practiced by everyone regardless of age or fitness capability. The work is ideal for the man, woman, senior, athlete or dancer, seeking health, fitness, stamina, strength and flexibility. GYROTONIC® develops core strength, reconditions the nervous system and improves circulation.
This amazing therapeutic body conditioning system was developed by Juliu Horvath. It incorporates his experience as a dancer, gymnast, swimmer, and his knowledge of traditional Chinese medicine.
The workout is designed to balance the body's strength and flexibility.
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GYROTONIC® was designed with total regard to freedom of movement. The GYROTONIC® equipment guides your movements with resistance along circular pathways that nurture the natural curves of the body. The continuous GYROTONIC® rhythmic movement elongates the spine and rejuvenates the spirit bringing the entire body and mind into balance. The motion patterns are natural, turbulence free and pure with no interruption, creating a bridge between contraction and expansion through the rotating movement of the joints, resulting in a balanced support system for the skeleton.
The gentle stretching, twisting, circular and bending movements in sync with a strong awareness of breath, produce flexibility of the spine, and release the joints from ligament or muscular constriction, while equally strengthening the surrounding ligaments and their attachments.
The program begins with a gentle warm-up, consisting of flowing undulating movements of the spine, opening and releasing all the centers in the body. This initial preparation awakens the senses, creating an awareness of the body moving as an integrated whole. The body is then ready to move into larger movements involving the extremities, always working from the core.
Once these preliminary exercises are fully accomplished and understood, the movements increase in functional and complex actions thus increasing the demand on the neuromuscular system. In this way GYROTONIC® creates the perfect conditions for achieving a more organized, coordinated and integrated way of moving.
GYROTONIC® makes you feel as if you’re swimming in air.
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* * *Gyrokinesis® and Gyrotonic Expansion System® are registered trademarks of Gyrotonic® Enterprise and will be used with their authorization.